Yay!!! I feel like I say that word a lot but, I’m excited!!! Here are 38 pages worth of workouts for you! All are self-explanatory, most are visual, some are motivational sayings/funnies, but they will all help you be your best self on the mission – physically speaking that is. One of my fav sayings is: Sweat for 1 hour or be dead for 24. Seriously, exercise is a very important part of the equation to becoming a stellar missionary. Nuff said.
WORKOUTS – get em here.
YOU MAY cut them out and put them in a lovely little notebook like I did here
and sort them…my categories are 1. upper body, 2. core, 3. lower body, 4. whole body/cardio, & 5. yoga/stretching.
I am so stoked to use these bad boys on the mish. And and and, and then!.. for many more years to come………..
HAVE A GREAT DAY!!!!!!