200+ Workouts for Your Mission (free download)

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Yay!!! I feel like I say that word a lot but, I’m excited!!! Here are 38 pages worth of workouts for you! All are self-explanatory, most are visual, some are motivational sayings/funnies, but they will all help you be your best self on the mission – physically speaking that is. One of my fav sayings is: Sweat for 1 hour or be dead for 24. Seriously, exercise is a very important part of the equation to becoming a stellar missionary. Nuff said.

WORKOUTS – get em here.

THEN>>>>>

YOU MAY  cut them out and put them in a lovely little notebook like I did here

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and sort them…my categories are 1. upper body, 2. core, 3. lower body, 4. whole body/cardio, & 5. yoga/stretching.

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I am so stoked to use these bad boys on the mish. And and and, and then!.. for many more years to come………..

HAVE A GREAT DAY!!!!!!

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